Veal, variety meats and by-products, liver, cooked, braised

per 100 gram

Water59.86g
Energy192.0kcal
Energy805.0kJ
Protein28.42g
Total lipid (fat)6.26g
Ash1.7g
Carbohydrate, by difference3.77g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe5.11mg
Magnesium, Mg20.0mg
Phosphorus, P460.0mg
Potassium, K329.0mg
Sodium, Na78.0mg
Zinc, Zn11.23mg
Copper, Cu14.94mg
Manganese, Mn0.27mg
Selenium, Se19.3??g
Vitamin C, total ascorbic acid1.1mg
Thiamin0.182mg
Riboflavin2.86mg
Niacin13.15mg
Pantothenic acid6.555mg
Vitamin B-60.918mg
Folate, total331.0??g
Folic acid0.0??g
Folate, food331.0??g
Folate, DFE331.0??g
Choline, total398.9mg
Betaine9.8mg
Vitamin B-1284.6??g
Vitamin B-12, added0.0??g
Vitamin A, RAE21145.0??g
Retinol21140.0??g
Carotene, beta47.0??g
Carotene, alpha11.0??g
Cryptoxanthin, beta11.0??g
Vitamin A, IU70564.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.68mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.986g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.048g
15:00.014g
16:00.736g
17:00.047g
18:01.13g
20:00.0g
22:00.012g
Fatty acids, total monounsaturated1.146g
14:10.005g
15:10.0g
16:1 undifferentiated0.097g
17:10.013g
18:1 undifferentiated1.016g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.069g
18:2 undifferentiated0.648g
18:2 n-6 c,c0.648g
18:3 undifferentiated0.039g
18:3 n-3 c,c,c (ALA)0.03g
18:3 n-6 c,c,c0.009g
18:40.0g
20:2 n-6 c,c0.019g
20:3 undifferentiated0.0g
20:4 undifferentiated0.326g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.305g
Cholesterol511.0mg
Tryptophan0.361g
Threonine1.149g
Isoleucine1.274g
Leucine2.507g
Lysine2.141g
Methionine0.74g
Cystine0.49g
Phenylalanine1.44g
Tyrosine1.044g
Valine1.669g
Arginine1.838g
Histidine0.829g
Alanine1.784g
Aspartic acid2.688g
Glutamic acid3.607g
Glycine2.288g
Proline1.642g
Serine1.291g
Hydroxyproline0.1g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg